LETHBRIDGE resources
"you need to KNOW THAT YOU'RE NOT ALONE"

• Anyone needing emergency care or feeling suicidal is reminded to call 911,
   or to go to the nearest emergency department.
• Canadian Mental Health Association - Lethbridge 403-329-4775 www.lethbridge.cmha.ca
• YWCA Lethbridge: 24 Hour Crisis Line 1-866-296-0447 www.ywcalethbridge.com
• The Southern Alberta Self-Help Association 403-942-2264 www.sashasupports.org

• Chinook Sexual Assault Centre - Crisis Line 403-694-1094 www.csacleth.ca

• YouthOne - for ages 11-18 at no financial barrier 403-380-4426 www.youthone.ca

Provincial and National Resources
"you need to KNOW THAT YOU'RE NOT ALONE"

• Mental health services for addictions &/or moderate-severe concerns (Youth & Adults): AHS Bow Valley       Addiction and Mental Health via Access Mental Health 1-844-943-1500
• 24-Hour Crisis Counselling Phoneline: Distress Centre Calgary,
   Phone: 1-403-266-4357 or Online chat: distresscentre.com
• AHS Mental Health Help Line (24/7): 1-877-303-2642
• Kids Help Phone: 1-800-668-6868 Text: CONNECT to 686868
• Suicide Crisis Helpline (24/7): 9-8-8
• Hope for Wellness Help Line: Provides 24/7 crisis intervention and counselling for all Indigenous

   peoples in Canada. Call 1-855-242-3310 or chat online at www.hopeforwellness.ca
• Multicultural Mental Health Resource Centre, provides access to mental health
information in more than 25 languages. www.multiculturalmentalhealth.ca
• Alberta 211 Community & Social Services Health Line, Text or phone: 211 Online Chat: ab.211.ca
• National Trans Lifeline: 1-877-330-6366  www.translifeline.org