• Anyone needing emergency care or feeling suicidal is reminded to call 911,

   or to go to the nearest emergency department.
• Kids Help Phone: 1-800-668-6868 Text: CONNECT to 686868
• Suicide Crisis Helpline, call or text 9-8-8. Support is available 24 hours a day, 7 days a week.
• Hope for Wellness Help Line: Provides 24/7 crisis intervention and counselling for all Indigenous

   peoples in Canada. Call 1-855-242-3310 or chat online at www.hopeforwellness.ca
• Multicultural Mental Health Resource Centre, provides access to mental health
   information in more than 25 languages. www.multiculturalmentalhealth.ca
• National Trans Lifeline: 1-877-330-6366  www.translifeline.org

• Canadian Mental Health Association  www.cmha.ca

• Mental health support: Get help - www.canada.ca