• Anyone needing emergency care or feeling suicidal is reminded to call 999,

   or to go to the nearest emergency department.
• Samaritans Helpline, day or night, 365 days a year. Call 116 123. Free, confidential. www.samaritans.org

• Call 111 for the 24/7 mental health support line (England and Wales).

• Shout provides 24/7, free, compassionate and confidential support over text message. Anyone in the

   UK can text 'Shout' to 85258 at any time of day or night.  www.giveusashout.org

• HOPELINE247, anytime day or night, support for young people under 35 years. Call 0300 102 2470

   or text 88247 or chat online.  www.papyrus-uk.org

• SANE offers non-judgemental and compassionate emotional support. Helpline open from 4pm to 10pm,

   365 days a year, call 0300 304 7000 serving Great Britain and Northern Ireland.  www.sane.org.uk

• National Suicide Prevention Helpline, open every day from 6 pm until midnight. Dial 0800 587 0800,           alternatively phone 0800 689 0880.  www.spuk.org.uk

• Mind mental health support - Mind's 4 helplines provide a voice at the end of the phone when there's         nowhere else to turn. Each line meets a different mental health or wellbeing need.  www.mind.org.uk   
• Mind Out LGBTQ+ Online Chat Support Service  www.mindout.org.uk