caLGARY resources
"you need to KNOW THAT YOU'RE NOT ALONE"
• Anyone needing emergency care or feeling suicidal is reminded to call 911,
or to go to the nearest emergency department.
• 24-Hour Crisis Counselling Phoneline: Distress Centre Calgary, www.distresscentre.com
Phone: 1-403-266-4357 or Online chat: distresscentre.com
• Community Connect YYC: with low-cost, barrier-free access to in-person or virtual mental health support.
www.communityconnectyyc.ca
• CMHA Calgary builds awareness and provides education and support for individuals and families living with a mental health or substance use concern. www.cmha.calgary.ab.ca
• Calgary Counselling Centre: Effective and affordable counselling in-person and online
Provincial and National Resources
"you need to KNOW THAT YOU'RE NOT ALONE"
• Mental health services for addictions &/or moderate-severe concerns (Youth & Adults): AHS Bow Valley Addiction and Mental Health via Access Mental Health 1-844-943-1500
• AHS Mental Health Help Line (24/7): 1-877-303-2642
• Kids Help Phone: 1-800-668-6868 Text: CONNECT to 686868
• Suicide Crisis Helpline (24/7): 9-8-8
• Hope for Wellness Help Line: Provides 24/7 crisis intervention and counselling for all Indigenous
peoples in Canada. Call 1-855-242-3310 or chat online at www.hopeforwellness.ca
• Multicultural Mental Health Resource Centre, provides access to mental health
information in more than 25 languages. www.multiculturalmentalhealth.ca
• Alberta 211 Community & Social Services Health Line, Text or phone: 211 Online Chat: ab.211.ca
• National Trans Lifeline: 1-877-330-6366 www.translifeline.org